To answer this question, outline the important areas of your life. For each of these areas, assess in writing: 1) your current situation and 2) the tools and resources you have to solve any problems.
- Health–both general health and chronic pain
- Family
- Friends
- Work/career
- Hobbies/Recreation
It is important to be as specific and detailed as possible. It is critical to write this down so as to organize your thinking. Now, what are the skills you have to live and enjoy life? Categorize them:
- Expert
- Good
- Some skill
- Would like to learn
This is just another tool to help you connect with yourself.
BF