Social Anxiety – Vulnerability Doesn’t Feel Safe

posted in: Recent, Stage 2, Stage 2: Step 5

Humans want to feel safe. Feeling or being safe reflects profound shifts in your body’s chemistry to “rest and digest.” Not only do you feel a deep sense of contentment, openness and play, your body refuels and regenerates. Your safety needs aren’t met if you don’t feel heard, validated, and … Read More

Anger-The Absolute Block

posted in: Stage 2, Stage 2: Step 2

It has become clear that if a given patient engages in the principles outlined in this book, he or she has a high chance of experiencing a dramatic decrease in pain and improved quality of life at some point in time. The richness of this new life often exceeds anything … Read More

The Myth of Self-Esteem

posted in: Stage 2, Stage 2: Step 3

Self-esteem is one of the worst concepts ever propagated. While the definition itself appears harmless enough on its surface, “confidence in one’s own worth or abilities,” the ideas surrounding self-esteem implies that if I had enough of “X,” then I would have less anxiety, less frustration, and more happiness. “X” … Read More