Romanticizing Pirates – Normalizing Suffering and Abuse

Each year we return to Italy to spend time with some of our close friends. My wife lived there for seven years and is fluent in Italian. For me, it is a wonderful experience, as we get to enjoy Italian culture at the ground level. One trip was to the … Read More

Your Hand Stuck Over the Stove

Picture taken from Ernesto Sanchez’s guest post, “The Journey of 1000 Moons” “I’m Fine” Here’s a puzzling situation I often encounter: A patient experiencing severe chronic pain on my spine intake questionnaire rates him or herself as a zero on a 10-point scale with regards to anxiety, depression, and anger. … Read More

Maslow’s Miss

Abraham Maslow Abraham Maslow (1908-1970) was a brilliant professor of psychology. He founded a branch of psychology known as “Humanistic Psychology,” which focuses more on psychological virtues or excellences rather than on psychological disorders. Maslow is best known for his conceptualization of “man’s hierarchy of needs.” This hierarchy is usually … Read More

Video 17/19: Anxiety and It’s Demons

I talk about how anxiety and stress can lead to certain obsessive tendencies. Some of the tools from the DOCC project are laid out, specifically those that can help break down the circuits that fuel anxious and stressful thoughts and behaviors. For more, see Your Demons are Robots. BF

The “Five E’s” of Chronic Pain

A few weeks ago, I sent the roundtable a short article I put together called “Ability and Motivation.”  These are the two key ingredients necessary to create true change. My point was that the current state of the worker’s comp system destroys both of these attributes.  The only logical choice … Read More

Visualization – Holt’s Winning Run

Stimulating your brain to form new circuits first involves awareness of what already is, separating or creating some space between the stimulus and response and then redirecting your attention. Visualization is an effective method to create new pathways around your embedded pain pathways. Part of the chronic pain experience is … Read More

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