Connecting to Life with Your Senses – Environmental Awareness

posted in: Recent, Stage 3, Stage 3: Step 5

Objectives Humans are subject to an endless barrage of unpleasant thoughts that cannot be controlled. These thoughts are sensory input that is disruptive and creates a flight or fight response. Resisting them makes them stronger. It is much more effective to switch your attention to different sensory inputs that is … Read More