Video 17/19: Anxiety and It’s Demons

I talk about how anxiety and stress can lead to certain obsessive tendencies. Some of the tools from the DOCC project are laid out, specifically those that can help break down the circuits that fuel anxious and stressful thoughts and behaviors. For more, see Your Demons are Robots. BF

The “Five E’s” of Chronic Pain

A few weeks ago, I sent the roundtable a short article I put together called “Ability and Motivation.”  These are the two key ingredients necessary to create true change. My point was that the current state of the worker’s comp system destroys both of these attributes.  The only logical choice … Read More

Video 16/19: “White Bears”

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I talk about how the suppression of negative thoughts associated with chronic pain can really fire up the nervous system.  Dr. Daniel Wegner from Harvard published an elegant paper in 1987 demonstratng the impossibity of trying to suppress thoughts. I’ve talked about it before in White Bears and ANTS. BF

Video 15/19: Anger Fueled Anxiety-“The Highway to Hell”

I discuss how anger is the turbocharger that keeps anxiety both covered up and fired up. Until you turn off anger you will not get a handle on your anxiety or your pain. It’s something I talk about more in Anger and Anxiety-“The Highway to Hell”.   BF

Video 14/19: Chronic Pain: Pain Free is Not Only Possible, it’s Probable.

I talk about how powerful the DOCC Project can be and how it can break down the doors of years of chronic pain. Through patient’s stories, the DOCC project is showing that pain free is not only possible, it’s probable. For more on this, check out Reversing Chronic Pain with … Read More

Video 12/19: Your Brain Becomes Sensitized

I discuss how the brain becomes more sensitive to pain with repetition. I also introduce the first 3 “E’s” of the 5 “E’s” of chronic pain as well as the evolution of pain. The 5 “E’s” are Empathy, Evaluation, Education, Encouragement and Engagement. For more on this, check out Sensitization … Read More

Video 11/19: I Can Only Fix What I Can See

I discuss the cultural belief system about spine surgery and it’s impact on the treatment for chronic pain. It took me years to understand that performing fusions for LBP is based on unsubstantiated belief rather than hard data. My Original Surgical Philosophy prescribed to this belief. I thought that surgery could … Read More

Degenerated Discs are NOT a Disease

I consider the difference between a structural and muscular problem in relation to degenerated discs disease and back pain. I talk about this at length in Degenerated Discs Don’t Cause LBP. BF

Video 9/19: Is Your Pain Structural or Not?

I look at the source of the pain and it’s receptors in reference to back pain and one’s spine. I also discuss the difference between a structural and non-structural source of the pain. Read more about this topic in “Defining the Source of the Pain.” BF

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