Be All that You Can Be – or Just Be

posted in: Recent, Stage 3, Stage 3: Step 4

Objectives Modern civilization offers more opportunities than any other era of human history. Yet our mental health is declining. We have been led to believe that experiences, knowledge, possessions, and accomplishments can make us happy. You cannot outrun your mind. It is a futile effort because your unconscious survival reactions … Read More

Ugolino

posted in: Stage 2, Stage 2: Step 1

Neurological circuits are permanent Pain pathways are permanent. So are the intertwined anxiety and anger circuits. I am personally reminded of this fact on a daily basis. It happened in a particularly dramatic fashion while on vacation in Italy. Florence My wife lived in Florence, Italy from 1983 to 1990. … Read More