Visualization – Holt’s Winning Run

Stimulating your brain to form new circuits first involves awareness of what already is, separating or creating some space between the stimulus and response and then redirecting your attention. Visualization is an effective method to create new pathways around your embedded pain pathways. Part of the chronic pain experience is … Read More

The Power of Commitment

The key to reprogramming your nervous system and stimulating neuroplastic changes is repetition. There has been much research done on why it is so difficult to change behavior. We all know how difficult it is to keep New Year’s resolutions. Why is that? We are often quite serious about it … Read More