This is one of many stories of hope that I hear frequently. Her story is a classic illustration of how the body can heal itself if we can get out of the way. There are several principles to consider regarding the healing journey. One is that she took control. The … Read More
Preston Phillips, the spine surgeon shot this week in Tulsa, was a colleague of mine in Seattle. I did not know him well but interacted with him in conferences and some patient care. He was as well-intentioned a surgeon and nice person as I have worked with. It is easy … Read More
Please do not let this happen to you, your family, or friends. The downside of failed spine surgery can be catastrophic, and it is impossible for you, as a patient, to comprehend how bad it can be. Complications happen with every surgeon, including me. That is not the issue. The … Read More
Objectives Many of us become upset about the state of the world, which is definitely worrisome and disturbing. However, you have no control, your nervous system is fired up, and there is not an endpoint. We all have plenty of problems that we have to deal with without adding on … Read More
Objectives It is easy to become focused on problems to the point where you forget what you really want out of life. Most of us complain about problems – our own, other’s, society’s,, and the those of the world. But what do you want? What is the vision of your … Read More
Objectives: Regular exercise is a defined and to measurably lower inflammation, which will decrease your pain. It is basic to healing from any chronic disease, including chronic pain. It won’t solve your pain by itself, but other interventions will have limited impact without it. There are well-documented weekly recommendations regarding … Read More
The solutions to breaking free from the grip of chronic pain have become increasingly clear. The answers are coming from several different sources that include the research on patterns of brain activity, the role of the autonomic nervous system, fluctuations in inflammatory markers, changes in metabolism, and the collective experience … Read More
Objectives Human consciousness precludes suppressing thoughts and emotions without experiencing physiological consequences. You may intellectually understand that being judgmental is unkind, but it is universal and embedded in our existence. Judgements of others, positive or negative, are projections of our own self-opinion, much of which is based on cognitive … Read More
Objectives Anytime you are anxious or frustrated, something from the past has invaded the present. By definition, you cannot be completely connected to what is right in front of you. To change these automatic hardwired reactions, you must first create some “space” between you and your reaction. Learning and mastering … Read More
I quit my surgical spine practice in 2019 because I was seeing so much surgery performed on normally aging spines. They were causing severe damage to people’s spines and destroying their lives. Frequently, the impact was catastrophic. At the same time, I was witnessing hundreds of patients having their pain … Read More