My Story of Hope

I had a rough start living in a chaotic household with an angry mother who suffered from chronic pain. I did not figure out for 50 years that the migraine headache I suffered at age five would be the beginning of a lifetime filled with chronic pain. I eventually experienced … Read More

C – Neurophysiologic Disorder (NPD)

posted in: Stage 1: Step 1 | 0

There have been numerous terms used to describe the body’s response to chronic stress and the physiological response. The original descriptor was Tension Myositis Syndrome (TMS) coined by Dr. John Sarno in the 1970’s. Other terms have included Stress Illness Syndrome Psychosomatic Disorders Central Sensitization Syndrome (CSS) Mind Body Syndrome … Read More

Systematic Approach to Sleep

posted in: Stage 1: Step 4 | 0

Get some sleep – NOW Sleep is number one and I ask all my patients with insomnia to work with their primary care doctors to find a solution – and quickly. There are many ways to get a good night’s sleep and most physicians are comfortable with their own combination … Read More

Your Unconscious Brain – Bull Riding

Your unconscious brain processes data at an estimated one million times per second than your conscious brain and it evolved around avoiding anxiety. Every second of your body’s existence revolves around minimizing it regardless of what action is required. Lack of air, food, water, protection, and shelter all elicit a … Read More

Anxiety, Anger, and Adrenaline

I am continually trying to understand the Neurophysiological Disorder (NPD) and find better ways to explain it. Here is another one of my attempts. Every human being has anxiety as a necessary survival trait. Every cell in the human body has evolved to survive – not to have a great time. … Read More

Write Your Way Out of Chronic Pain

posted in: Stage 1: Step 2 | 0

Watch the latest video at video.foxnews.com Chronic pain is at an epidemic level, affecting about a third of the adult population. In adolescents, the number of in-patient admissions rose 831 percent over a seven-year period. The reason? Many of these patients are treated for acute pain, when they are really … Read More

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