How Not to Solve Chronic Pain

The core pattern of human behavior to ensure survival has revolved around avoiding unpleasant body sensations, especially anxiety. The limited choices aren’t effective over time. We instinctively use two methods. Control Rigid structured thinking. Control takes the form of either escaping or controlling the situation creating distress and it works. … Read More

More on Expressive Writing

“I am the biggest ever skeptic. But I thought what the heck. My lower back pain has been very bad and persistent whenever I stand or walk for more than a minute. I read the forward and immediately began using the ‘expressive writing.’ You take paper and pen/pencil and write, … Read More

Out of the Valley, with Dolls

When I first met Sarah, she was close to 75 and had been experiencing debilitating pain for decades. But, since her spine x-rays revealed only normal degeneration consistent with her age, I set her to work on the DOC process. After about a year of working diligently through the tools, … Read More

Societal Disintegration – Untreated Anxiety

Human history is one of unending power struggles and violence. The patterns of behavior are established on the school ground and play out through adulthood. Every child has anxiety with it being more of a problem if he or she is from an abusive family.  Aced Out They are thrown … Read More

Are You Kidding Me?

Patients and physicians are not making logical or reasonable decisions regarding spine surgery. I have watched this phenomenon for almost 30 years and it’s getting disturbingly worse.     To solve a problem in the mechanical realm you must specifically identify it before you can fix it. The same holds … Read More

Your Unconscious Brain – Bull Riding

Your unconscious brain processes data at an estimated one million times per second than your conscious brain and it evolved around avoiding anxiety. Every second of your body’s existence revolves around minimizing it regardless of what action is required. Lack of air, food, water, protection, and shelter all elicit a … Read More

Anxiety, Anger, and Adrenaline

I’m continually searching for ways to understand and explain the Neurophysiological Disorder (NPD). Here’s one of my efforts. Every human being has anxiety as a necessary survival trait. Every cell in the human body has evolved to survive – not to have a great time. Unfortunately humans become anxious in … Read More

1 2 3 4