How Not to Solve Chronic Pain

The core pattern of human behavior to ensure survival has revolved around avoiding unpleasant body sensations, especially anxiety. The limited choices aren’t effective over time. We instinctively use two methods. Control Rigid structured thinking. Control takes the form of either escaping or controlling the situation creating distress and it works. … Read More

Not Sharing Your Pain – Omega

I have held three five-day workshops in NY at the Omega Institute in Rhinebeck, NY with Dr. Fred Luskin, a Stanford psychologist and author of Forgive for Good, my wife, Babs Yohai, a professional tap dancer, and my daughter, Jasmine Yohai-Rifkin who is an expressive arts therapist. The tightly-structured seminar is based on … Read More

The Placebo Effect – Harnessing the Body’s Healing Power

The most powerful treatment for any disorder is stimulating your body to heal itself. I was introduced to this concept in the 1980’s by Dr. Bernie Siegel’s book, Love, Medicine and Miracles. He reviews some of literature that links stress with disease and also relates many stories of patients with … Read More

Taking on the World’s Suffering

The tipping point in successfully solving  chronic pain is becoming aware of your anger and processing it. When you are upset you body is full of stress hormone and as each organ system responds, you may experience many physical symptoms. When your anger drops these symptoms will diminish and usually … Read More

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