I have witnessed hundreds of patients regain their lives after pulling themselves out of the downward spiral of chronic pain. I never cease to be inspired. Most of them have lost all hope without any hint of a way out. These are some of their stories.

Share your story of hope.

 

How I Cured my Migraine Headaches
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Migraine headaches are brutal and often incapacitating. They are also one of the symptoms of a chronically stressed nervous system. Adrenaline decreases the blood supply to the frontal lobe of the brain and when you relax the vessels re-expand and then you have a screaming headache. Often it’s accompanied the … Read More

Avoids a Five-level Neck Fusion
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I received this email from a physical therapist on the East Coast, who I’ve never met. He’d heard about my work on a podcast. Before you read this letter, I’d like to emphasize that research has documented for decades that arthritis, bone spurs, disc degeneration, disc bulges and herniations are … Read More

Chronic Neck Pain Gone – DOC Prevents Relapse
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This story is from a woman, who I met at our first Omega workshop in 2013. I was holding the workshop with Dr. Fred Luskin, who is a Stanford psychologist and author of Forgive for Good and also my wife, Babs Yohai, who is a professional dancer and taught simple rhythm to … Read More

Positive Thinking vs. Real-time Reprogramming
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I’m a positive-minded person. I endeavor to never give up since I always think I will prevail over all adversity. Twenty-plus years of chronic LBP were not overcome by positive thinking. In fact, my almost exclusive reliance on my positive thinking added to my anxiety and fear of ever being … Read More

Using New Tools to Reclaim My Life
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    Beginning in 2003, I suffered low back pain in the L4-5 region. I saw a chiropractor from time to time but in 2009 my treatments began to be on a regular basis and he advised that as long as I stayed at my current desk job and it … Read More

A Little Merrier Christmas – Letting Go of Blame
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People trigger each other and the closer the relationship, the stronger the reactions. When you become anxious or frustrated, you’re in a survival mode that’s impossible to control. It’s ironic that our most important relationships are also often a source of frustration. You can undergo many medical treatments for your … Read More

Life Sentence
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  After my fourth L3-L4 surgery the neurosurgeon sat me down and said “…you are not going to get better but rather worse as you grow older. You have a life sentence of pain.” I’ve had 6 spinal surgeries and 20 additional surgeries. I know chronic pain intimately. After 25 … Read More

My Story of Hope
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I had a rough start living in a chaotic household with an angry mother who suffered from chronic pain. I did not figure out for 50 years that the migraine headache I suffered at age five would be the beginning of a lifetime filled with chronic pain. I eventually experienced … Read More

Out of the Valley, with Dolls
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When I first met Sarah, she was close to 75 and had been experiencing debilitating pain for decades. But, since her spine x-rays revealed only normal degeneration consistent with her age, I set her to work on the DOC process. After about a year of working diligently through the tools, … Read More

The Pain of Social Isolation
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Many of my patients suffering from chronic pain are socially isolated.  When you are trapped in pain you have a difficult time reaching out. Others do not necessarily want to interact with angry people. The problem becomes greatly magnified in that it has been shown that social rejection shares the … Read More

Out of the Abyss After 25 Years
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 I received this email from someone that I had never met. I’ve now gotten to know her and she is delightful. A physician had recommended my book and here is her story. A rough road I have read your book Back in Control many times (which I refer to as … Read More

Optimizing (Avoiding) Spine Surgery
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About three years ago my staff noticed that our surgical patients who participated in the DOC project principles were doing much better. The outcomes were better and we were having fewer failures. The postoperative pain seemed less and more easily controlled. Patients were moving forward quickly with rehab while re-entering … Read More

Trapped for 18 Years from Scoliosis Surgery
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Georgia I first met Georgia when she was 15 years-old. She had undergone a fusion for adolescent scoliosis at another hospital. Her post-op pain was much worse than usual and nine months after the surgery she was still experiencing severe pain. Normally, pain from a fusion such as hers is … Read More

Embracing Adversity – Tinnitus
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Tinnitus is an annoying (miserable) symptom that I had experienced since 1985. In another website post, The Ringing in My Ears, I tell my story about how it has all but disappeared. I was being interviewed on a radio program and somehow the topic of tinnitus came up. The host … Read More

Healing Power Within—Warts
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I had a lot going on during my junior year in high school. I had left home to attend a boarding school and was free from a chaotic household. It was also incredibly stressful trying to figure out what was going on and how I fit in. In the midst … Read More

Charley’s Story: Pain Free After 17 Doctors
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This is a story of a man who became pain free using DOC Project principles. He had seen 17 doctors before engaging in these concepts. His letter I met Dr. Hanscom under the most stressful circumstances imaginable. When I moved back to the Northwest a little over a year ago, … Read More