Embracing Adversity – Tinnitus

Tinnitus is an annoying (miserable) symptom that I had experienced since 1985. In another website post, The Ringing in My Ears, I tell my story about how it has all but disappeared. I was interviewed on a radio program and somehow the topic of tinnitus came up. The host shared his personal experience with tinnitus.

A Surgery gone wrong

He underwent ear surgery when he was 19 years-old. The surgeon had slipped and perforated his eardrum. He initially had a lot of pain that resolved over several months but he ended up with significant ringing in his ear. He spent years being frustrated at the endless ringing and also at the surgeon who had caused him so much suffering. His quality of life was not close to where he wanted it, particularly at such a young age.

Tinnitus resolved

As I was being interviewed it was clear that he knew much more about the Neurophysiologic Disorder (NPD) principles than most. Yet he had not been exposed to the concept. I began to ask him a couple of questions, as he indicated that the tinnitus was no longer a problem.

At some point, he realized that the energy he was expending being angry was a waste  of time. There was nothing he could do about it. He made a decision to accept his ringing and in an odd way “made friends” with it. Although it was not his intention to get rid of it, over the next few years the ringing stopped. He only occasionally experiences it.




You cannot “fix” yourself

The intent of the DOC project is to create a nervous system shift into a more enjoyable and functional place. The more you fight and try to “fix” your symptoms the stronger they will become since your nervous system will develop wherever you place its attention. You will also become worn out similar to an insect being trapped in a spider web. As he quit reacting to the signal from his ears his nervous system shifted into different place. Eventually the pathways became less functional and he experienced relief. We also now know that as you are able to relax that your sensitivity of nerves improves and you will experience less unpleasant symptoms throughout your body.

Embracing Adversity

He went a step further and somehow embraced his tinnitus. Viktor Frankl tells a similar, more intense story. His book is titled Man’s Search for Meaning. He was a Jewish psychiatrist who survived the concentration camps but lost several immediate family members. Somehow in the midst of indescribable suffering he felt it was important not only to find one’s purpose in life, but also to find meaning in suffering. He was able to accomplish this while in the camps. Many, if not most, survivors did not do that well after the camps. They understandably had severe PTSD. I have had many patients tell of their parents’ lives after the ordeal and it is often dismal. Viktor Frankl not only survived, he thrived and went on to a prestigious academic career.


Remember that in the big picture of life stress is not the problem. It is how you choose to react to it. It is only by letting go, and possibly embracing your adversities, will you be able to move past your pain into a full and rich life. What is your choice?