Trying Not to Be Judgmental

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Most people have heard of the psychological concept projection, a defense mechanism that allows us to transfer our unwanted feelings or behavior onto another person. For example, a person who is highly self-critical may constantly feel (or fear) criticism from others. When we judge people around us—either positively or negatively—we … Read More

“Buying” Anxiety

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Anxiety Off of Work Essentially every patient I see that has been off work more than three months has elevated anxiety. This gets noted on my intake questionnaire or comes out in conversation. I always directly address the anxiety. If I had a choice, every patient would have some access … Read More