The Placebo Effect – Harnessing the Body’s Healing Power

posted in: Stage 4: Step 4 | 0

The most powerful treatment for any disorder is stimulating your body to heal itself. I was introduced to this concept in the 1980’s by Dr. Bernie Siegel’s book, Love, Medicine and Miracles. He reviews some of literature that links stress with disease and also relates many stories of patients with … Read More

“Better Not Look Down”

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A recent study demonstrated that thought suppression damages the hippocampus of your brain, which processes short and long-term memory. It is also been well-documented that when you try not to think of something, not only will you think about it more, there is a trampoline effect and you will think … Read More

The First and Last Day of School

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“It is not true that people stop pursuing dreams because they grow old.  They grow old because they stop pursuing dreams.” Gabriel Garcia Marquez “It is not true that people stop pursuing dreams because they grow old. They stop pursing dreams when they are crushed by relentless anxiety… Gabriel Garcia Marquez … Read More

Hoffman Process

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Hoffman Institute The headquarters of the Hoffman Process is located in Rafael, CA. They offer the process in the US in two locations–one in California and the other in Massachusetts. There are thirteen centers around the world, and over 80,000 people have gone through the process. Bob Hoffman conceived the … Read More