Your “Identity” Can Destroy You

Humans spend a good part of their life energy creating and maintaining something called “self-image.” Thanks to parents, peers, and the socialization process, we are conditioned to identify with an “image” of our “selves.” While this conditioning is well-intentioned, it can wreak havoc in our lives. It is only about … Read More

Visualization – Holt’s Winning Run

  When you’re in chronic pain, visualization can create pathways to help you to see a new life. Part of the chronic pain experience is feeling stuck, feeling like your life will never change. But if you can picture a different existence, one in which you can move with greater ease … Read More