There have been numerous terms used to describe the body’s response to chronic stress and the physiological response. The original descriptor was Tension Myositis Syndrome (TMS) coined by Dr. John Sarno in the 1970’s. Other terms have included Stress Illness Syndrome Psychosomatic Disorders Central Sensitization Syndrome (CSS) Mind Body Syndrome … Read More
The second edition of Back in Control: A Surgeon’s Roadmap Out of Chronic Pain will be available November 17th, 2016. Why did I write a second edition? The first book was based on my personal experience and observing the successes with my patients. A great deal of new neuroscience research … Read More
Relentless untreated anxiety is the core driver of destructive human behavior. Anxiety is simply the sensation generated by your body’s stress chemicals in response to a mental or physical threat. It is not primarily a psychological issue and is the mechanism that permits survival of any living creature. Species that … Read More
To say that the wave of mass shootings over the last few years is disturbing would be grossly understating how most of us feel. One of the most basic of human needs is to feel safe and we largely depend on our society being reasonably civilized. We count on our … Read More
I want to share an email I received from a colleague regarding the effect of the DOC (Direct your Own Care) process in his practice. He is a retired orthopedic surgeon who is currently practicing addiction medicine. He and I had been in touch and I was helping him bring … Read More
Objectives: Chronic pain is a complex multi-organ disease. It is reason why there are so many different symptoms. It cannot be successfully solved with random simplistic treatments directed at just the symptoms. Addressing the root cause of stresses overwhelming your nervous system’s coping capacity requires a multi-pronged self-directed approach. It … Read More
DOC (Direct your Own Care) is a framework that breaks down chronic pain into basic parts that will enable you to discover your own solution. It evolved from my own 15-year experience suffering from chronic pain with the last seven being extreme. I was fortunate to work my way back … Read More
All living creatures survive and flourish by avoiding threats and gravitating towards rewards. Humans have language and consciousness, which creates some problems with this avoidance response. Thoughts create that same chemical reaction as a physical threat and we can’t escape our thoughts. Emotional pain is processed in a similar manner … Read More
Photovoltaic cells The photovoltaic cell is a solar technology that converts sunlight directly into electrical current. Your nervous system “on the prowl” Your nervous system is designed to process all external stimuli and direct the musculoskeletal and various organ systems to respond in specific ways to maximize your … Read More
Tinnitus is an annoying (miserable) symptom that I had experienced since 1985. In another website post, The Ringing in My Ears, I tell my story about how it has all but disappeared. I was being interviewed on a radio program and somehow the topic of tinnitus came up. The host … Read More