“This is going to hurt”

posted in: Stage 1: Step 1 | 0

Your experience of pain depends on many parts of your brain receiving a signal, and comparing it to your expectations based on past experience. Recent research is confirming this on functional MRI (fMRI) scans that look at what part of the brain lights up in response to sensory input. Pain … Read More

The Placebo Effect – Harnessing the Body’s Healing Power

posted in: Stage 4: Step 4 | 0

The most powerful treatment for any disorder is stimulating your body to heal itself. I was introduced to this concept in the 1980’s by Dr. Bernie Siegel’s book, Love, Medicine and Miracles. He reviews some of literature that links stress with disease and also relates many stories of patients with … Read More

Your Unconscious Brain

posted in: Stage 2: Step 2 | 0

Your body is a lean and mean fighting machine. That is all it is designed for and intended to do. We somewhat cheated nature in that we possess consciousness and language so we are able to control and manipulate our environment to our advantage. Human consciousness is a recent development. … Read More

Neurophysiologic Disorder

posted in: Stage 1: Step 1 | 0

There have been numerous terms used to describe the body’s response to chronic stress and the physiological response. The original descriptor was Tension Myositis Syndrome (TMS) coined by Dr. John Sarno in the 1970’s. Other terms have included Stress Illness Syndrome, Psychosomatic Disorders, Central Sensitization Syndrome (CSS), and Mind Body … Read More

Understand Chronic Pain

posted in: Stage 1: Step 1 | 0

There are two fundamental aspects to the perception of pain: The source: Three Sources of Chronic Pain Possible structural problem Inflammation of soft tissues Neurophysiological Disorder – “short circuits” The receptor—your brain Three additional variables affect your perception of pain: Sensitization Memorization The “Modifiers” –1) anxiety 2) anger 3) sleep … Read More

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