Begin Your Healing Journey at Home

It has become increasingly apparent to me that chronic pain is a family issue. Your deepest human interactions happen at home and members trigger each other. These powerful reactions have severe consequences. Partners and parents often end up acting in ways that they would not tolerate in their children. How … Read More

Your “Identity” Can Destroy You

Humans spend a good part of their life energy creating and maintaining something called “self-image.” Thanks to parents, peers, and the socialization process, we are conditioned to identify with an “image” of our “selves.” While this conditioning is well-intentioned, it can wreak havoc in our lives. It is only about … Read More

Posterior Lumbar Fusion

Video animation of a lumbar fusion The purpose of this letter is to explain what is involved when a posterior fusion is performed on your lower back.  We have found that the more knowledgeable the patient, the more successful the surgical outcome.  Patients undergoing this procedure most commonly ask the … Read More

Eight-Level Spine Fusion? No!

A seventy-three-year-old woman—let’s call her Dorothy for the sake of this story—was understandably apprehensive. She had just been told that she needed an eight-level spine fusion from her tenth thoracic vertebra to her pelvis, so she came to me for a second opinion. Dorothy was a retired National Guard armed … Read More

Trying Not to Be Judgmental

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Most people have heard of the psychological concept projection, a defense mechanism that allows us to transfer our unwanted feelings or behavior onto another person. For example, a person who is highly self-critical may constantly feel (or fear) criticism from others. When we judge people around us—either positively or negatively—we … Read More

More on Expressive Writing

“I am the biggest ever skeptic. But I thought what the heck. My lower back pain has been very bad and persistent whenever I stand or walk for more than a minute. I read the forward and immediately began using the ‘expressive writing.’ You take paper and pen/pencil and write, … Read More

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